Massage Benefits:

* Lowers cortisol (stress hormone)

* Boosts oxytocin, serotonin, and dopamine (mood + contentment)

* Strengthens immune system (increases lymphocytes, reduces inflammation)

* Enhances cell repair and function (stimulates mitochondria)

* Relieves tension, improves posture and tissue health

* Improves circulation and lymphatic flow

* Flushes out metabolic waste

* Prevents adhesions and excess scar tissue

* Increases flexibility and joint mobility

* Aids injury recovery and pain management

Lymphatic Massage:

- Myofascial cupping and gua sha release fascial adhesions, which contribute to the appearance of cellulite

- Dry brushing and sculpting massage stimulate circulation and boosts immune function

- Lymphatic drainage techniques support detoxification and flow

- Essential oils help improve fluid retention and skin health

- Enhances healing and recovery

- Relieves chronic pain