* Lowers cortisol (stress hormone)

* Boosts oxytocin, serotonin, and dopamine (mood + contentment)

* Strengthens immune system (increases lymphocytes, reduces inflammation)

* Enhances cell repair and function (stimulates mitochondria)

* Relieves tension, improves posture and tissue health

* Improves circulation and lymphatic flow

* Flushes out metabolic waste

* Prevents adhesions and excess scar tissue

* Increases flexibility and joint mobility

* Aids injury recovery and pain management

* Dry brushing and sculpting massage stimulate circulation and boosts immune function

* Myofascial cupping and gua sha release fascial adhesions, which contribute to the
appearance of cellulite

* Lymphatic drainage techniques support detoxification and flow

* Essential oils help improve fluid retention and skin health

* Enhances healing and recovery

* Relieves chronic pain

Pressure and stimulation of reflexes on the feet sends a stimulus to the central nervous system and a response is generated allowing the body to regain its natural state of balance, thereby producing a state of homeostasis. The benefits of reflexology most commonly include: relaxation, improved circulation, and the facilitation of detoxification. It’s a great way to support the immune system and remotely stimulate healing without directly accessing the area. Reflexology (with or without LED) can be included in a Face Love or Body Massage.